Anxiety
Distress, panic or uneasiness of mind caused by the fear of danger or misfortune. It can be the pre-cursor .....‹more›
Blushing
To blush is to display redness in one's face; the term is usually used when the redness is a result of an .....‹more›
Habits
An acquired behaviour pattern regularly followed until it has become almost involuntary: e.g. the habit of .....‹more›
Phobias
A persistent, abnormal, and irrational fear of a specific thing or situation that compels one to avoid it, .....‹more›
Pain Management/Reduction
Pain is first and foremost the body’s signal to let us know there is something wrong. The cause of pain in .....‹more›
Depression
A condition of general emotional dejection and withdrawal; sadness greater and more prolonged than that .....‹more›
Panic Attacks
An intense attack of anxiety characterised by feelings of impending doom and trembling, sweating, .....‹more›
Confidence Building/Assertiveness
No matter who or what you are, we can all do with a bit of a confidence or an ego boost now and then. .....‹more›
Sports Hypnosis
Hypnosis has been used in sport for at least the last 50 years, and has recently seen a renewed interest .....‹more›
General Healing & Wellness
Many of us have had a period of our lives where we have been afflicted with poor health or a visit to .....‹more›
Smoking Cessation
Smoking is first and foremost an addiction, closely followed by habit. This addiction and habit reside in the .....‹more›
Weight Reduction/Control
There are many clinical reasons why we may be over or underweight and these should be discounted by .....‹more›
Stress & Stress Management
Stress by definition is a mentally or emotionally disruptive or upsetting condition occurring in response to .....‹more›
Post Traumatic Stress Disorder
Post traumatic stress disorder (PTSD) is an anxiety disorder that can develop after exposure to .....‹more›
Insomnia / Sleep Disorders
Inability to obtain sufficient sleep, especially when chronic; difficulty in falling or staying asleep; .....‹more›
Exam Nerves / Study Focus
There is no getting away from the fact that our education system is centred around testing and .....‹more›
Creative block
Many of us need to be creative in our daily lives. Whether that be as a child at school in our careers .....‹more›
Motivation loss
Can you actually be bothered? We can all answer “No” to that question on many occasions. Where the .....‹more›
Gastrointestinal Disorders (GID's)
GID’s or more commonly, Irritable Bowel Syndrome (IBS) are collective terms for functional bowel .....‹more›
Dental Issues
Dental Issues is a generic term that encompasses both pain management during dental treatment and the .....‹more›