Anxiety

Distress, panic or uneasiness of mind caused by the fear of danger or misfortune. It can be the pre-cursor .....‹more›

Blushing

To blush is to display redness in one's face; the term is usually used when the redness is a result of an .....‹more›

Habits

An acquired behaviour pattern regularly followed until it has become almost involuntary: e.g. the habit of .....‹more›

Phobias

A persistent, abnormal, and irrational fear of a specific thing or situation that compels one to avoid it, .....‹more›

Pain Management/Reduction

Pain is first and foremost the body’s signal to let us know there is something wrong. The cause of pain in .....‹more›

Depression

A condition of general emotional dejection and withdrawal; sadness greater and more prolonged than that .....‹more›

Panic Attacks

An intense attack of anxiety characterised by feelings of impending doom and trembling, sweating, .....‹more›

Confidence Building/Assertiveness

No matter who or what you are, we can all do with a bit of a confidence or an ego boost now and then. .....‹more›

Sports Hypnosis

Hypnosis has been used in sport for at least the last 50 years, and has recently seen a renewed interest .....‹more›

General Healing & Wellness

Many of us have had a period of our lives where we have been afflicted with poor health or a visit to .....‹more›

Smoking Cessation

Smoking is first and foremost an addiction, closely followed by habit. This addiction and habit reside in the .....‹more›

Weight Reduction/Control

There are many clinical reasons why we may be over or underweight and these should be discounted by .....‹more›

Stress & Stress Management

Stress by definition is a mentally or emotionally disruptive or upsetting condition occurring in response to .....‹more›

Post Traumatic Stress Disorder

Post traumatic stress disorder (PTSD) is an anxiety disorder that can develop after exposure to .....‹more›

Insomnia / Sleep Disorders

Inability to obtain sufficient sleep, especially when chronic; difficulty in falling or staying asleep; .....‹more›

Exam Nerves / Study Focus

There is no getting away from the fact that our education system is centred around testing and .....‹more›

Creative block

Many of us need to be creative in our daily lives. Whether that be as a child at school in our careers .....‹more›

Motivation loss

Can you actually be bothered? We can all answer “No” to that question on many occasions. Where the .....‹more›

Gastrointestinal Disorders (GID's)

GID’s or more commonly, Irritable Bowel Syndrome (IBS) are collective terms for functional bowel .....‹more›

Dental Issues

Dental Issues is a generic term that encompasses both pain management during dental treatment and the .....‹more›